Monthly Archives: February 2018

Sports Medicine and Orthopedic Advances

Sports Medicine and Orthopedic Advances

Whether you’re a fan of NCAA football or the pros, football season is in full swing. Watching a wide receiver’s one-handed circus catch, a quarterback’s fluid throwing motion or a running back’s power as he carries defenders across the goal line is enough to make these athletes appear super-human. Sports medicine specialists know the stresses these athletes put on their bodies, though, and as the season progresses, more than a few top players will be sidelined due to injury.

Advances in sports medicine have allowed athletes to spend less time recuperating and more time on the field. Minimally invasive surgery to correct a damaged ACL or shoulder surgery to repair a torn labrum can save a player’s career. The orthopedic doctor who operated on Drew Brees’ injured shoulder and the team that helped Adrian Peterson come back from a catastrophic knee injury could attest to the amazing strides in sports medicine. The procedures that put an athlete back on the field and in Pro Bowl form aren’t just for professional players; they also help restore greater mobility and improve quality of life for anyone who has bone or joint damage.

Boise, Idaho, orthopedic surgeon Dr. Robert G. Hansen specializes in procedures involving the upper extremities, including carpal tunnel syndrome procedures and shoulder surgery. The arm and hand surgeon has seen how similar some sports injuries are to workplace or household injuries. “If you suffer a rotator cuff injury from a fall from a ladder when cleaning your gutters or finding inventory on a high shelf, it’s little different from one you might get on the gridiron,” he says. “Many of the orthopedic surgical techniques we use today were first developed as part of sports medicine, including minimally invasive surgery with its shorter recovery periods.”

Athletes who retire often feel the years of hard-hitting play they enjoyed in their early careers, Dr. Hansen notes. Knee surgery is common among athletes even during their active careers, and when they leave the sport, many seek knee replacement. “Joint replacement surgery is an option for athletes who have sustained chronic joint damage and for people with joint disorders such as osteoarthritis that limit mobility,” the orthopedic specialist George Nicola, MD says. In Idaho, hip replacement surgery candidates have a variety of options from resurfacing to full joint replacement.

Sporting events have entertained millions, but the science behind sports medicine has enriched lives in deeper ways. Increased mobility, decreased pain and greater range of motion are the direct result of surgeons seeking ways to extend the careers of athletes in their prime.

For more information about Orthopedic Surgeon click here or visit

The Many Benefits From Doing Medicine Ball Exercises

The Many Benefits From Doing Medicine Ball Exercises

Do you ever wonder why most people say that you need expensive training equipment for a better and more intense work out? That’s because these high performance gym equipment bring about some things which free-weights cannot — stability, strict movement, more effect, and I can go on about it for hours!

Apart from how effective all these gym equipment may be, they tend to come at a price as well! Now think about what you would do if I told you that there was another method that could give you, more or less, the same effect but would cost you way much less? If you have not been introduced to proper medicine ball exercises, along with exercise balls, then you don’t have known what you have always been missing out on.

The Things I Thought Convenient

Honestly, I’ve found that medicine ball exercises are really convenient when it comes down to both money and time. Below is a list of the conveniences I had by doing medicine ball exercises:

– I saved lots of time

– I saved loads of money

– thanks to their size and ability to deflate, medicine balls and exercise balls could be used just about anywhere! I could even use them in my living room

– they force you to balance yourself when doing certain workouts, therefore giving access tension resulting in more muscles to work

– in general, you will definitely get an effective full body workout without any problems

Despite all that, I can not really say whether doing medicine ball exercises alone will give you results and change your physique into what you are aiming for because there are many other important factors to take into consideration when it comes to physical appearance. Although, I can definitely say that these exercises really help in speeding up the process (if you are doing it right) and they also provide the most effective methods of resistance training.

I have got to say that medicine balls and exercise balls really pulled through for a person like me who has no real time to spare. So, I really hope me telling you guys all this will benefit you in some ways. All the best in your health and fitness goals!

How Vibration Medicine Can Help Reduce Stress In Your Life

How Vibration Medicine Can Help Reduce Stress In Your Life

Vibration medicine focuses on balance. It is based on the principle that all matter vibrates to a specific frequency. When our bodies veer from their normal vibration, disease and ill effects can occur.

There are numerous types of vibrational healing. Some have been around for centuries, while others have developed in recent years. The following are the explanations of some of the forms of vibrational medicine.

Reiki

Reiki is a form of vibrational medicine that involves our Ki, or life force. Practitioners study with Reiki masters. They promote relaxation and healing by the laying on of hands.

Reiki is based upon the principle that negative thoughts exist not only in the mind, but also throughout the body and energy field. By changing the negative vibrations, Reiki practitioners open the channel for Chi to flow freely in the body, allowing it to return to its original, healthy state.

Acupuncture

Acupuncture is one of the oldest forms of healing the body. Over 2,500 years old, this technique involves stimulating specific points on the body using very thin needles. Acupuncture involves the same energy as Reiki, but it works on the assumption that the energy flows between two opposite points.

The stimulation of the needles on specific points on the body’s energy meridian affects the organ systems of the body. By changing their vibrations, the life force is recalibrated. This treats the illness or disorder at hand.

Homeopathy

Homeopathy is a fairly common form of vibration medicine. Only 2% of people in the United States and Britain use it, but 15% of those in India have used homeopathy.

Similar to the other types of vibration medicine, homeopathy’s philosophy is based upon the principle that disease and illness are caused by a disturbance of the life force. In undiluted form, homeopathic medicine produces symptoms similar to those of the disease they are supposed to treat. But the medicines are diluted and shaken numerous times before being used by the patient, supposedly enhancing spirit-like energies in the drug.

Other Types of Vibration Medicine

New types of vibration medicine are being evaluated. One involves therapy with actual tiny vibrations, and is believed to be effective against osteoporosis. Study participants received the therapy for 10 minutes every day for one year, and their bone and muscle mass both increased.

Other types of vibration therapy include vibrations of sound and color. It is not clear how well these therapies work, but they are being given serious consideration.

Acupuncture is probably the most respected form of vibration therapy in the Western world. But other types of vibration therapy are becoming more popular. Although it is difficult to comprehend how these types of therapy work, they all have dedicated followers. A majority of them have not been found to cause harm, and that is more than can be said for many types of medicine.