How to Help Your Baby Sleep
A natural and episodic state of relaxing when a human being is unable to know what is going on in the real world is known as sleep. Sleep is distinguished from wakefulness by the reduced and inability to react to stimuli. The REM and the non-REM are the two classifications of sleep. Unlike the non-REM, the REM is characterized by the rapid movement of the eyes. Sleep is crucial for the restoration of the immune, muscle and the nervous system. There are disorders that affect the sleep patterns in a person like insomnia, sleepwalking, narcolepsy and dyssomnia among others. Just like in a grown-up, sleep is also of importance to a baby sleep or toddler. Below are ways to promote sleep in toddlers in case baby won’t sleep.
A sleep schedule is the most important thing a parent should do. A schedule is a plan of activities or events. The parent needs to perform various activities for the baby. They include cleaning the baby, feeding the baby, breastfeeding, playing, napping and sleeping. A schedule must be made detailing the time these activities should be done together with the duration. Small babies need more sleeping hours compared to the bigger babies. A baby needs about 9 hours of quality sleep.
Sleep training the baby is also important. It is good to teach your baby not to cry when sleeping. A parent should develop a sleeping timetable, discover the signal to inform the baby it is time to sleep and invent signs and sounds of informing the baby it is time for sleeping. Sleep training the baby will help the baby sleep through the night without waking up and crying before morning.
Third, one should change the diapers regularly. The wet diapers may make a child not to sleep well. A parent should ensure the baby is clean and dry before putting him/her to bed. Playing promotes sleep in babies. Comfortable and dry diapers will enable a toddler to play well and in turn, the baby will have quality sleep. A tired child as a result of playing will have quality sleep. It is good to change the child diapers for about 5 times in a day. A parent should also ensure he/she uses the quality diapers.
Fourth, clean the baby before sleeping. Cleaning the baby, oiling him/her and changing his/her clothes promote sleep in children. Clean pajamas should also be put on before the child retires to bed. These will make a child feel comfortable while in bed and in turn have quality sleep.
Fifth, purchase a sleep baby monitor.
These are the main ways to help your baby sleep.
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